The FMD is intended to last only about 5 days, maybe once a month. Except for the fat content, it is very much like Simmons hCG diet. It has the 750 daily calories that the hCG diet was moderated into after several years.
20g protein / 80 kcals / 10%
70g fat / 630 kcals / 85%
10g carb / 40 kcals / 5%
Total / 750 kcal
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"There is little that can withstand a man (WOMAN) who can conquer himself." - King Louis XIV
Would you like to gain fat and/or lose muscle? If we are doing things that have a predictable outcome - surely that's the same as setting the goal.
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Subject: Fast Mimicking Diet basics 
Fri Apr 24, 2020 2:30 pm